December 2007
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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|
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|
|
1 |
| Walk 20 minutes | ||||||
|
2 |
3 |
4 |
5 |
6 |
7 |
8 |
| Walk 20 minutes | Walk 20 minutes | Walk 20 minutes | Walk 30 minutes | Walk 30 minutes | Walk 30 minutes | Walk 30 minutes |
|
9 |
10 |
11 |
12 |
13 |
14 |
15 |
| Run 2 minutes, walk 4 minutes- repeat 5 times | Run 2 minutes, walk 4 minutes- repeat 5 times | Run 2 minutes, walk 4 minutes- repeat 5 times | Run 2 minutes, walk 4 minutes- repeat 5 times | |||
|
16 |
17 |
18 |
19 |
20 |
21 |
22 |
| Run 3 minutes, walk 3 minutes, repeat 5 times | Run 3 minutes, walk 3 minutes, repeat 5 times | Run 3 minutes, walk 3 minutes, repeat 5 times | Run 3 minutes, walk 3 minutes, repeat 5 times | |||
|
23 |
24 |
25 |
26 |
27 |
28 |
29 |
| Run 5 minutes, walk 2.5, repeat 4 times | Christmas | Run 5 minutes, walk 2.5, repeat 4 times | Run 5 minutes, walk 2.5, repeat 4 times | Run 5 minutes, walk 2.5, repeat 4 times | ||
|
30 |
31 |
|
|
|
|
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| New Year’s Eve
Run 7 minutes, walk 3 minutes, repeat 3 times |
